Using cannabis to aid physical recovery

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Jointly is a new cannabis wellness app that launched in April 2020. Jointly’s mission is to help people Discover targeted cannabis use. Targeted cannabis use begins with the question: Why are you using cannabis?

For example, many athletes and active adults use cannabis or CBD to recover. How does it look?

It could be an intensive care nurse finishing a shift and taking a drag on a CBD cartridge to soothe her aching feet. Or a martial artist who massages a 1: 1 ointment into his battered joints to reduce inflammation and get back to the dojo as soon as possible. Or an active mom juggling workouts, kids, and a new business that uses cannabis tinctures to relax, improve her appetite, and sleep through the night.

Can Cannabis Or CBD Help You Recover? Together you can find out! But first, let’s review what is known about cannabis and physical recovery.

Does Cannabis Accelerate Recovery?

We all know that exercise is good for us. But sometimes we forget that recovery is just as important. In order to get back to the activity you love, you need to recover in optimal time.

The body has natural mechanisms of recovery, but with work, children, and social commitments, sometimes life gets in the way and recovery takes a backseat to exercise. However, if you exercise repeatedly without your body recovering, you can put yourself in an overreach state that can negatively affect your mood and energy levels.

Cannabis is such a powerful recovery aid that many professional athletes have secretly used cannabis to recover, even when it may have cost them their careers. Why? Because cannabis has analgesic, appetite-increasing, stress-relieving, sleep-inducing, and mood-enhancing effects – all factors that contribute to timely recovery.

Unfortunately, due to the federal cannabis ban, researchers have not conducted controlled studies examining how cannabis affects physical recovery. However, there are several mechanisms by which cannabis or CBD could aid recovery.

What is recovery

Exercise, especially high-intensity, high-resistance exercise, causes damage in the form of “skeletal muscle disorders” that result in a loss of strength that lasts until your body repairs itself.

This damage is known as exercise-induced muscle damage (EIMD) and is characterized by a complex process in which muscle soreness, swelling, and inflammation are delayed. These symptoms generally appear around 24 to 48 hours after your workout and recover in around 7 days.

Researchers found: “Defining ‘exercise recovery’ is a challenging task because of the variety of means of recreation.” For example, when you are fully healed, will you be healthy again, or are you just ready for additional exercise stress?

Despite the debate over the term, recovery is generally viewed as resolving pain, pain, swelling, and inflammation, coupled with tissue adjustment and a return to normal strength.

What does science say

The body has natural recovery mechanisms. So what’s in the way? Time seems to be a limiting factor, but no one can have more hours in the day. Therefore, sports medicine professionals have indicated that using additional therapies to relieve symptoms of muscle damage may be beneficial for those who need quick recovery between bouts of physical activity. ”

And there are numerous individual cases that show that cannabis is one of the most effective natural therapies for accelerating physical recovery.

Why Could Cannabis and CBD Help People Recover?

Dr. Michael Gleeson, professor of movement biochemistry at Loughborough University, discussed six factors that can affect recovery from exercise: sore muscles; poor exercise performance; Loss of appetite; Infection; Quality and quantity of sleep; Gastrointestinal abnormalities.

A factor that Dr. Gleeson not mentioned is psychological stress that research has shown to adversely affect muscle recovery in the short term after damage caused by exercise.

Cannabis and CBD can promote various conditions that inhibit recovery, particularly persistent inflammation, sore muscles / pain, appetite, sleep, and psychological stress.

inflammation

Intense exercise “sets off a barrage of chemicals known as cytokines, some of which inflame muscles, which manifests as pain the next day.” Numerous studies have shown that CBD has anti-inflammatory effects. In preclinical studies, CBD inhibited the production of “pro-inflammatory cytokines and reactive oxygen species” and stimulated the production of anti-inflammatory cytokines.

In the context of physical recovery, inflammation is not the enemy but “a key process that underlies muscle repair and regeneration”. When you use cannabis or CBD to recover, the goal is not to completely eliminate inflammation, but to support and speed up your body’s natural repair mechanisms with cannabis or CBD to get you back on the road, square, or down Bring slopes.

Pain and pain

Exercise-related muscle damage is associated with significant muscle pain and soreness.

In the case of muscle damage caused by physical activity in particular, traditional methods of treating pain seem to negatively affect muscle adaptation.

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) are usually the first line of defense against pain and pain after intense exercise. However, these drugs have been reported to “weaken the adaptation of skeletal muscles caused by exercise.” This means that ibuprofen can actually limit your muscle’s ability to recover from exercise.

Many people have had great success treating their muscle aches and pains with CBD or cannabis. The endocannabinoid system has been shown to play “an important role in modulating a wide variety of physiological processes, including neurotransmission, pain perception, and inflammation.”

According to researchers studying cannabis and pain, “It is not an exaggeration to suggest that all experiments with animal models of pain” suggest that cannabis has significant analgesic effects.

eat

With all the stresses of modern life, it can sometimes be difficult to whet your appetite, even after you’ve been exercising. However, eating is one of the most important parts of recovery.

In the world of sports science it is known that “a negative energy balance impairs wound healing”. When you are low on calories, your body doesn’t have the building blocks to recover.

Cannabis makes most people want to eat something, which is great in terms of physical recovery. As early as 300 AD, doctors in India were recommending cannabis “to treat poor appetite”. As a result, many athletes and active individuals use the appetite-enhancing aspect of cannabis to aid their recovery.

CBD appears to have the opposite effect at high doses. Low doses of CBD have been shown to have no effect on food intake, but high doses of CBD or chronic CBD treatments seem to suppress appetite in both humans and rodents.

sleep

Whether it’s work stress, caffeine, kids, light pollution, or your downstairs neighbors, sometimes you just can’t get the sleep you need to recover. Many people use cannabis and CBD to help them fall asleep and stay asleep longer.

According to strength trainer Anthony Ricciuto, “muscle damage is repaired by exercising during the sleep cycle – the body cells are recycled and a cascade of different hormones is activated to produce muscle growth.”

Researchers found that daily cannabis use resulted in longer overall sleep time in older adults.

CBD has shown mixed results. The first placebo-controlled, double-blind, crossover study found that the sleep-enhancing effects of CBD were dose-dependent. The researchers found that 160 mg of CBD – but not 40 mg or 80 mg of CBD – increased self-reported sleep lengths in people with insomnia.

Psychological stress

While Gleeson et al. If mental stress is not discussed as a factor that can inhibit recovery, there is evidence that “life event stress” decreases short-term muscle recovery even when physical fitness, workload, and exercise experience are controlled.

A 2019 study by Washington State University found that one puff high-CBD, low-THC weeds dramatically reduced symptoms of depression, two puffs of any type of cannabis was enough to reduce anxiety, and ten or more puffs of cannabis with high levels of THC and CBD resulted in the most dramatic stress reductions.

A small number of clinical studies have examined the effects of CBD on subjective anxiety in healthy individuals and those with social anxiety disorder. The evidence suggests that moderate doses of CBD can reduce anxiety in stressful situations.

Perhaps the stress relieving benefits of cannabis or CBD add to their usefulness as a recreational aid.

There are many ways cannabis and CBD can help you recover. So how can you find out if cannabis or CBD is the right choice for you?

Use together to recover faster with cannabis or CBD

Jointly is a measure of how well a cannabis product is helping you recover.

As you track how well each product works for you, Jointly helps you keep track of the 15 factors that can affect your individual cannabis experience so you can minimize side effects and enjoy your ideal experience every time. You can also use Jointly to find products that might be more suitable for you to aid recovery.

Common users who have optimized their cannabis use through reporting at least 10 cannabis sessions feel 38% better.

Download the Jointly app today and hit your wellness goals with cannabis and CBD!

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Jointly is a new cannabis wellness app that allows you to discover targeted cannabis use so you can live better naturally. With Jointly, you can set cannabis wellness goals, rate products on how well they help you achieve those goals, and learn to input the 15 factors that can affect your cannabis experience.